Tri-City Hospital Exercise Group

This is the Tri-City exercise group, they meet every Friday from 11:00 to 12:00  there is always room for more. It's a low impact class, with three alternating instructors, most of the exercises are done from a seated position in a chair or with the chair as support. It's always fun and always good to see friendly faces, as you can see there's alot of smiles. It's all about keeping the body mobile, and having fun!

Told you it was fun! Beach balls a flying.

Oh yeah, its ok to bring your partner, everyone can benefit from some streching  and light exercise.  And if you need some motivation, There's great food in the cafeteria, and very affordable.

 We all say , come on down and let's get crackin.
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