Obviously, before anyone adds anything new to their routine they should ask their doctor, to make sure there is nothing in any products that can harm them. The purpose of this blog is to share with people what Paula is taking and how she is doing. |
| Evening Primrose Oil has been a long-time favorite dietary supplement for women's health, especially concerning the natural menstrual cycles and menopause transition. Women of the world cherish evening primrose oil (EPO). It includes high levels of gamma linolenic acid, an important essential fatty acid for support throughout a woman's monthly cycle, and it helps keep the skin healthy. Contains no hexane, sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg or preservatives. http://www.swansonvitamins.com/NWF305/ItemDetail |
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| Choline & Inositol are members of the B-vitamin family. Choline is found in most animal tissues and is necessary for normal synaptic transmission and brain health. In addition, Choline is involved in fatty acid metabolism in the liver. Inositol is also essential for brain and nervous system health. Both Choline and Inositol are essential components of all cell membranes, where they function as cell signaling molecules.www.swansonvitamins.com/NWF866/ItemDetail |
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| Not the same product as pictured but a very good product in the link at the bottom .NOW Vitamin D-3 softgels supply recommended levels of this key vitamin in a highly absorbable liquid softgel form. Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun. However, it is not abundant in food. As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply.http://www.swansonvitamins.com/NWF107/ItemDetail Contains no sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives. |
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| Paula takes 1 per day, I get these at Sprouts. Alpha Lipoic Acid is a versatile water and fat soluble metabolic antioxidant. It is a potent free radical quencher and aids other vitamins in their antioxidant activities.http://www.swansonvitamins.com/NWF020/ItemDetail?n=0 |
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| Paula takes three a day , I get these at Sprouts.Reading the label states clinical studies show positive affects on the brain, including dopamine assistance. I purchase this product at Sprouts (formerly Henry's) This is the same formula as used in the studies. |
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| Paula takes 1 per day , I get these at Sprouts. NOW's Folic Acid 800 mcg is a state of the art blend that includes 25 mcg of Vitamin B-12 for synergistic effect and quick absorption. When used in combination with vitamin B-12, folic acid may help facilitate the production of cellular energy. http://www.swansonvitamins.com/NWF046/ItemDetail |
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| One a day, I get these at Sprouts. |
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| Two a day , I get these at Sprouts. Selenium is an essential trace mineral and functions as part of the antioxidant enzyme glutathione perioxidase. It is bonded to the essential sulfur amino acid, methionine, in a naturally occurring form as found in the diet. Selenium is found most abundantly in Brazil nuts, organ meats, seafood, and wheat germ. Vegetarian/ Vegan product.http://www.swansonvitamins.com/NWF091/ItemDetail |
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| Two a day, www.bodywise.com, this is a multi level product, I am not soliciting your business. |
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| One or two a day , www.bodywise.com, this is a multi level product, I am not soliciting your business. |
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| Three per day, www.bodywise.com , this is a multi level product , I am not soliciting your business. |
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| Morning portion of a multi vitamin, www.bodywise.com this is a multi level product , I am not soliciting you business , you can purchase at the website. |
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| This is the night time portion of a multi vitamin. You can get these at www.bodywise.com This is a multi level product , I am not soliciting your business, if you go to the website they will help you purchase the product. |
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| There is a cup in the box, use it and pour 1 to 4 cups into the shake. I get this at Costco. |
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| Half to one full banana added to the shake. |
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| About one teaspoon added to the shake. I get this at Sprouts. Developed by leading nutritional researcher Peter Gillham, Natural Calm is one of the best-selling magnesium supplements that help you maintain healthy magnesium levels. It's the only water-soluble magnesium blend utilizing Mr. Gillham's exclusive delivery formula and balanced pH, which provides superior magnesium absorption and maximum benefit. Just add hot water and enjoy this anti-stress drink like hot tea.http://www.swansonvitamins.com/NVT002/ItemDetail |
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| There is a scooper inside the container, add one scoop to the shake. Primal Defense is a natural whole-food probiotic blend of HSOs (Homeostatic Soil Organisms) for a healthy internal environment. Each caplet of Primal Defense is cultured using various probiotic strains utilizing Garden of Life's patented Poten-Zyme process and Microflora Delivery System. This potent health defender features naturally occurring minerals and more. Gluten free.http://www.swansonvitamins.com/GLF004/ItemDetail |
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| About a tablespoon added to the shake. Lewis Labs' Brewer's Yeast is the only brewer's yeast that actually tastes good! Absolutely no after taste, this gluten-free, non-GMO brewer's yeast is totally digestible, too. It will change your idea of what Brewer's Yeast really is. This premium yeast is grown on sugar beets, which are known to absorb nutrients from the soil faster than almost any other crop. As a result, this yeast contains selenium, chromium, potassium, magnesium, sodium, copper, manganese, iron, zinc and other factors natural to yeast.http://www.swansonvitamins.com/LL020/ItemDetail |
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| About a teaspoon added to the shake. You can get this at markets or Sprouts. About 5% of this is curcumin which is the key ingredient. You can purchase the concentrated form in a capsule, as you will see on the link. Even if you purchase the capsules it is best to open them and mix with extra virgin olive oil, because it is absorbed from the stomach to the blood and to the brain much more efficiently when mixed with oil , and extra virgin olive oil when heated doesn't turn into something toxic. Maintain a healthy cardiovascular system and support overall wellness with 95% curcuminoids. Curcumin is the major component of Turmeric (Curcuma longa L.) and scientific research on Curcumin has demonstrated its potent antioxidant properties. NOW Foods' Curcumin Extract Contains no sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.http://www.swansonvitamins.com/NWF122/ItemDetail |
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| There is an eye dropper in the bottle, about 8 drops added to the shake. The olive leaves in Barlean's Olive Leaf Complex are fresh-picked at sunrise, immediately fresh pressed and bottled to capture full-spectrum, nutritional potency. The use of olive leaves dates back to ancient Egypt, is referenced by Hippocrates and is now in modern medical texts. Olive leaves contain antioxidants and natural plant actives. Olive leaf is widely used around the world as a health tonic and all-purpose powerful antioxidant to promote general health. With peppermint flavor. http://www.swansonvitamins.com/BAR011/ItemDetail |
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| I just add a medium handful to the shake. |
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| I just cut one or two sprigs off per shake ,you can see how they have been cut off the piece. |
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| All of these are added to a shake in a blender, with half a banana and a hand full of spring mix, a carrot and about 10 grapes, a couple of broccoli sprigs and some pomagranite juice. Amounts will be listed under each picture. |
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